It’s pretty straightforward to get help with your car, and pretty quick to get your hands on study notes. But, you may not give much thought to getting a personal tune up. Whether you’ve mastered circular breathing and meditation or you’ve noticed that you’re falling asleep in lectures you might find some useful information in the Wellness Matters section. Here we start the conversation about maintaining the dimensions of wellness while in medical school. Keep yourself physically, socially, mentally, and spiritually well. Check your Vitals.
“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” – Anna Freud (1895 – 1982)
Some days it can be more difficult than others to feel like you’re going to weather this storm and come out in one piece. Life isn’t easy sometimes, even without med school. But, you don’t have to feel like you’re in this alone. It may be helpful to connect with family or good friends. You can always set an appointment or drop in to see the great staff at Learner Equity & Wellness. If you’re looking for a couple of tools to look at now, try out some of the links in the Resources section